Tag: #wellness
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Understanding Dysthymia: Living with Persistent Depression

Have you ever gone through days or even years feeling unmotivated, or emotionally heavy, without fully understanding why? Maybe you’ve brushed it off as just a part of your personality, or assumed it’s simply who you are. But what if those feelings weren’t just ‘normal’ or ‘just being you’? They are signs of something called…
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The Hidden Battlefield: PTSD and its Linked to Cardiovascular Disease

Key Points Posttraumatic stress disorder (PTSD) is one of the most prevalent diagnoses among our military community. It is especially rampant among those deployed and exposed to combat and in dangerous war zones. If not treated, it can lead to severe mental and physical health consequences. These include depression, substance abuse, and an increased risk of…